Shake Things Up

I frequently suggest protein shakes to aid people in meeting their health goals. Having tasted many more protein shakes than most, I can usually suggest some non-offensive mixes to use. The problem is protein tastes bad. It really does not matter what the original source is, it just does. I hear about how bad they can be every day.

Here is the thing: you don't have to just mix it in water and drink it. I am always shocked by people when I suggest mixing vanilla protein with orange juice to make an Dreamsicle shake. Or mixing chocolate protein with coconut milk, it's like drinking a Mounds Bar, but good for you. I can't drink milk, personally, so I often use almond milk to make my shakes.

Or, you could add stuff to the shakes by mixing them in a blender. Peanut butter, chocolate protein, and milk/water, maybe some ice equals a peanut butter cup. Try the same with vanilla protein and it is a fantastic surprise. You could use berries, bananas, and vanilla protein for a great smoothie. Use frozen berries and now it is an icy drink to beat the awful heat this year. Hell, just add banana and you are on your way to a better shake.

Want to use it a meal replacement? Add some ground flax or chia seed for omegas and fiber. Maybe some wheat, barley, or other greens to pack in more nutrients. At the end of the mix, you are still looking at fewer calories than anything you are likely to find at the coffee shop on the way to work.

There are many reasons supplement your diet with protein. As a calorie source that your body TENDS to not store as fat, it provides amino acids used for hundreds of bodily functions. It can help you recover from activity or get ready for the day. It helps your body's nitrogen balance which promotes muscle building and fat loss. Yada Yada Yada. You've heard all that before. If your reason for not using a protein shake in your diet has been taste. Well, give these suggestions a shot.

Chef VG