I have said many times that if your goal is to either lose some weight or get in shape, you will get frustrated and fail. You will then blame the supplements, the gym, the trainer, or ME. Screw That! Seriously, I fluctuate 3-5 pounds every day or so, and some days I can't run around the block. If my goals were that vague, I would still be out of breath playing with the dogs.
I suggest that you pick an event that you would like to do and train for that. Conveniently, the MS Society has the perfect opportunity for you! I started my wellness journey with an MS Ride 4 years ago and have signed up for my fifth ride this summer.
Let me tell you: THIS IS THE MOST REWARDING THING I DO ALL YEAR!
The ride is fun and easy. Cycling is low impact, so it is easy on the joints. I have had team members who have spanned ages and weights, so everyone can do this. The money you raise stays in the community to help people with MS and their families cope with the trials it brings them. If that is not enough of a reason, you feel like a hero at every rest stop!
Need more? Damn you're needy, you are the one that wants to change your body! This is perfect for the beginner through the fully fit!
I have a team of my own and conduct training rides in the spring when the weather breaks. If you are interested in joining my team click the “ask the guru” link and let me know. I will contact you with the info. Those who are not local to me click here: http://www.nationalmssociety.org/raceMap.aspx
Now like Freddie said: Get On Your Bikes and Ride!
