I am frequently asked for help by people who are having difficulties sleeping. There are many supplements on the selves in the store and people are not sure which to try first. They are also concerned about becoming dependent on a pharmaceutical sleep aid. How much sleep can you get when you are worried about sleep?
If you are one of the half of Americans that have difficulty sleeping, I suggest you give ZMA a close look. ZMA is a combination of zinc aspartate, magnesium aspartate, and B6. I like this for sleep because it also supports your bodies magnesium needs.
This is a popular supplement for body builders who use it to raise testosterone levels and replace vital minerals they using during exercising. Don't let that scare you off! I know as many people, both men and women, using this multi-tasker for sleep. Just follow the dosing instructions on the bottle and have a great, and restorative nights sleep.
Be prepared for VERY wild dreams!
No comments:
Post a Comment