Why You Should Choose That EFA – Part 1

So, over the last two entries I have started to explain about the differences and similarities between the various EFA supplements in the market. Each has a variety of uses where it is the better choice than the next. Over the next few entries, I am going to give a primer on each of the major EFA supplements and the why this, not that for each.

First up is borage oil. Borage oil, or borage seed oil, is a plant base omega 6 source for EFAs, primarily used as a way to get gamma linolenic acid. GLA supports your skin and helps support your body's fight with things like eczema. GLA supports the immune system by supplying a prostaglandin precursor. It also inhibits the pro-inflamatory leutokines from other omega 6 fats, thus supporting your body's anti-inflamatory efforts.

Recently, the doctor now famous on TV, oh you know – the Wizard of ___, promoted GLA as way to control body fat. I did not see that show so I don't know, and really don't care, how he said it does that. EFAs all support a healthy body fat level. In this case, GLA can support even blood sugar levels which control cravings. As far as weight management goes, it will always come down to eat less and do more.

From the Vita-guru's point of view, GLA is a limited consumer supplement. If you wanted support for your skin it is the first suggested. Especially if you have joint issues that are minorly inconvenient. If you are vegan/vegetarian and not that picky about your diet, GLA can help balance out your pro-inflammatory omega-6's. Many doctors believe that the inflammation is one of the major causes of illness and disease today.

One up, one down. Remember that while EFAs are generally considered safe, they can have some side effects, so as always discuss your supps with your doctor and make them a partner in the decisions you make about your health.

VG