So, over the last two entries I have
started to explain about the differences and similarities between the
various EFA supplements in the market. Each has a variety of uses
where it is the better choice than the next. Over the next few
entries, I am going to give a primer on each of the major EFA
supplements and the why this, not that for each.
First up is borage oil. Borage oil, or
borage seed oil, is a plant base omega 6 source for EFAs, primarily
used as a way to get gamma linolenic acid. GLA supports your skin and
helps support your body's fight with things like eczema. GLA supports
the immune system by supplying a prostaglandin precursor. It also
inhibits the pro-inflamatory leutokines from other omega 6 fats, thus
supporting your body's anti-inflamatory efforts.
Recently, the doctor now famous on TV,
oh you know – the Wizard of ___, promoted GLA as way to control
body fat. I did not see that show so I don't know, and really don't
care, how he said it does that. EFAs all support a healthy body fat
level. In this case, GLA can support even blood sugar levels which
control cravings. As far as weight management goes, it will always
come down to eat less and do more.
From the Vita-guru's point of view, GLA
is a limited consumer supplement. If you wanted support for your skin
it is the first suggested. Especially if you have joint issues that
are minorly inconvenient. If you are vegan/vegetarian and not that
picky about your diet, GLA can help balance out your pro-inflammatory
omega-6's. Many doctors believe that the inflammation is one of the
major causes of illness and disease today.
One up, one down. Remember that while
EFAs are generally considered safe, they can have some side effects,
so as always discuss your supps with your doctor and make them a
partner in the decisions you make about your health.
VG
